Benefits of Drinking Pomegranate Juice Daily

Pomegranate is a little sour and sweet fruit, which is also known as a thick skinny seeded apple. It has been originated from the Middle East Countries like Iran. It has a very high medicinal value. Inspired by the abundance of jewel toned seeds within the bright red rind, pomegranate is considered to be a symbol of fertility and prosperity in some cultures. It has a much higher anti-oxidants than the other fruits. Daily consumption of pomegranate juice helps keep your heart protected because of its high concentration of antioxidants and high phenolic compounds.

Nutritional Benefits of Pomegranate Juice

Pomegranate Juice consists of antioxidants, punicic acid, polyunsaturated acids, vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin. It has a good source of dietary fiber, and proteins.

Health Benefits of Pomegranate Juice

Resolves Ageing Problems

Pomegranate juice has anti-ageing properties that help slow down ageing process, removes fine lines and reduces wrinkles. It promotes regeneration of healthy skin cells, and prevention of hyper pigmentation and recurring dark spots.

Prevents Hair Fall Issues

Regular consumption of pomegranate juice works wonder on your hair. It helps strengthen hair follicles resulting in reduced hair fall. This also makes your hair look healthy and lustrous.

Heart health Issues

Pomegranate juice is also widely called as a ‘heart-healthy juice’. The antioxidants in pomegranate juice, especially polyphenols, help in reducing bad cholesterol, preventing inflammation in the blood vessel lining and lowering blockage risk in the arteries. Due to its ability to have anti-atherogenic effect on the heart, this significantly reduces the possibility of causing an obstruction in the blood flowing to the heart or brain. It also helps in increasing the amount of HDL, good cholesterol, required by our body.

Prevents Anaemia

Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body. Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.

Improves Digestion

High amount of both soluble and insoluble dietary fiber in pomegranate juice helps in improving digestion and regulating bowel movement. It aids in the smooth functioning of the stomach. It also helps in inducing hunger and controlling thirst. As it has no cholesterol or saturated fats, it can be the best summer drink that keeps your stomach and liver healthy.

Aids Bone Health

Pomegranate juice helps relieve the symptoms of bone inflammation, osteoporosis, and arthritis. It is also beneficial for patients suffering from a chronic condition like osteoarthritis as it works as inhibitor on enzymes responsible for the breakdown of the joint’s cartilage.

Restricts Cancer

Pomegranate juice can help prevent colon, lung, prostate, and breast cancer cells from growing. Drinking a glass of this juice daily can significantly slow down the progress of prostate cancer in men. The anti-oxidants present in this juice stimulate white blood cells and neutralize toxins in the body.  It is believed to induce apoptosis, a process where the cells destroy themselves. Daily intake of a glass of this juice can slow down the growth of cancerous cells in prostate cancer. Moreover it appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone which plays a crucial role in the development of breast cancer.

Side Effects of Pomegranate Juice

Pomegranate juice is not recommended for people suffering from influenza, cough, and constipation or for those with a phlegmatic condition.

This juice has certain antioxidants that lower the blood pressure. Therefore, consumption of this juice in combination with medication prescribed to lower blood pressure can result in a condition with dangerously low blood pressure, known as hypotension.

People with certain plant allergies and asthma are always at a greater risk of developing an allergic reaction to this fruit. General allergic reactions include, vomiting, red itchy eyes, hives and difficulty in breathing.

Just like grapefruits, It is also known to interfere with some medicines, particularly those to lower cholesterol levels known as statins. It can also interfere with antidepressants, medication for AIDS and narcotic pain relievers.