Bicycling

Not many people are aware but Bicycling is one of the best exercise to loose ounces of weight in a very short span of time.

Really, Oh no, Omg!

Are these your reactions then just hold on there is a lot more to it.

So here’s a quickie that if you Ride Bicycle for an hour,  then you may loose upto 800 calories.

Does it leave you stunned?

Definitely, it would. We have other information to stun you and get motivation for loosing weight.

People who ride bicycle loose:

Running

Whenever we hear the word ‘ Running ‘, we think of doing treadmill or jogging in a park, which are the best source of  weight loosing techniques. Running is effective on all the body parts. It is not limited to a single part of body.

Most of our renowned movie stars do running and functional exercise to maintain themselves instead  of doing any weight training or heavy exercise.

Hence, I have some exciting information related to Running and Jogging which will motivate you: