As a human beings, we have a want for food to survive. When it comes to eating we don’t really measure the calories before fetching it. But we all know that food is made up of Carbohydrates, Fats & Proteins. These three factors are the most essential part of a food. But do we know that what type of factor is there in a food which we are eating & if yes, then do we really need it?

We are going to educate you about the combinations or factors of a food which helps you in maintaining a healthy body.

Proteins & Carbohydrates

Your body is burning calories all the time, including during digestion. The thermic effect of food, also known as thermogenesis, is the amount of energy required to process and digest the food you consume. Some foods take more energy to break down and digest than others. Heavily processed carbs are easy to digest. Protein – not so much. Healthy fats like nuts, seeds and oils such as avocado, olive and hemp also boast a higher TEF. The energy used to digest protein, when ingested alone, comes from stored fat that is broken down and metabolized so it can be used for fuel. So you can use food along with exercise to transform your body into an efficient fat-burning machine.

Proteins & Fats

When it comes to protein and carbs, you can have both — just not at the same time! For example, if you’re eating a slice of peanut butter toast, your body will automatically start digesting the quick-burning carbs from the toast before the protein from the peanuts. You would be better off just eating a handful of peanuts or a half of an avocado – foods that contain both protein and healthy fat. Slow-digesting carbs like healthy whole grains and sweet potatoes should be eaten before training.

Overall, aim to prioritize healthy fats and proteins over carbs. Protein has also been shown to curb sugar cravings and keep you fuller longer – yet another reason to eat more at every meal.