Running

Credits : Google

Calorie Burning activity	15 mins	1 hour
Jogging/Walking	94	375
General Jogging	113	450
Jogging in place	131	525
Jogging in a mini -tramp	66	263
5 mph	131	525
5.2 mph	150	600
6 mph	169	675
6.7 mph	188	750
7 mph	197	788
7.5 mph	216	863
8 mph	234	938
8.6 mph	244	975
9 mph	263	1050
10 mph	281	1125
10.9 mph	319	1275
Cross country	150	600
Up Stairs	263	1050
On a track/ team practice	169	675
Training/ pushing a wheelchair	131	525
Running	131	525

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