Calorie Counter

Credits : Google

Calorie burning activity 15 min 1 hour
Carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs47188
Carrying load upstairs, general150600
Carrying 1 to 15 lb load, upstairs75300
Carrying 16 to 24 lb load, upstairs
94 375
Carrying 25 to 49 lb load, upstairs131 525
Carrying 50 to 74 lb load, upstairs169 675
Carrying 74+ lb load, upstairs206 825
Loading /unloading a car38150
Climbing hills with 0 to 9 pound load113450
Climbing hills with 10 to 20 pound load122488
Climbing hills with 21 to 42 pound load
Climbing hills with 42+ pound load150 600
Hiking, cross country94 375
Bird watching28 113
Marching, rapidly, military103413
Pushing or pulling stroller with child or walking with children28113
Pushing a wheelchair56225
Race walking103413
Rock or mountain climbing131525
Walking up stairs, using or climbing up ladder
131 525
Using crutches75 300
Walking, household walking19 75
Walking, less than 2.0 mph, level ground, strolling, very slow1975
Walking, 2.0 mph, level, slow pace, firm surface28113
Walking for pleasure47 188
Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite28113
Walking to neighbor¹s house or family¹s house for social reasons28113
Walking the dog38150
Walking, 2.5 mph, firm surface38150
Walking, 2.5 mph, downhill34 135
Walking, 3.0 mph, level, moderate pace, firm surface43 173
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise53210
Walking, 3.5 mph, uphill94375
Walking, 4.0 mph, level, firm surface, very brisk pace75300
Walking, 4.5 mph, level, firm surface, very, very brisk99398
Walking, 5.0 mph131525
Walking, grass track75300
Walking, for pleasure, work break47188
Walking, to work or class56225
Walking to and from an outhouse28113