Walking

Credits : Google

Calorie burning activity	15 min	1 hour
Backpacking	113	450
Carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs	47	188
Carrying load upstairs, general	150	600
Carrying 1 to 15 lb load, upstairs	75	300
Carrying 16 to 24 lb load, upstairs	94	375
Carrying 25 to 49 lb load, upstairs	131	525
Carrying 50 to 74 lb load, upstairs	169	675
Carrying 74+ lb load, upstairs	206	825
Loading /unloading a car	38	150
Climbing hills with 0 to 9 pound load	113	450
Climbing hills with 10 to 20 pound load	122	488
Climbing hills with 21 to 42 pound load	131	525
Climbing hills with 42+ pound load	150	600
Downstairs	38	150
Hiking, cross country	94	375
Bird watching	28	113
Marching, rapidly, military	103	413
Pushing or pulling stroller with child or walking with children	28	113
Pushing a wheelchair	56	225
Race walking	103	413
Rock or mountain climbing	131	525
Walking up stairs, using or climbing up ladder	131	525
Using crutches	75	300
Walking, household walking	19	75
Walking, less than 2.0 mph, level ground, strolling, very slow	19	75
Walking, 2.0 mph, level, slow pace, firm surface	28	113
Walking for pleasure	47	188
Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite	28	113
Walking to neighbor¹s house or family¹s house for social reasons	28	113
Walking the dog	38	150
Walking, 2.5 mph, firm surface	38	150
Walking, 2.5 mph, downhill	34	135
Walking, 3.0 mph, level, moderate pace, firm surface	43	173
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise	53	210
Walking, 3.5 mph, uphill	94	375
Walking, 4.0 mph, level, firm surface, very brisk pace	75	300
Walking, 4.5 mph, level, firm surface, very, very brisk	99	398
Walking, 5.0 mph	131	525
Walking, grass track	75	300
Walking, for pleasure, work break	47	188
Walking, to work or class	56	225
Walking to and from an outhouse	28	113

 

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