Raw Vs Boiled

• Chickpeas

Nutrients	Chickpeas	Boiled Chickpeas
Calories	364 Cal	164 Cal
Proteins	19 gm	9 gm
Carbohydrates	61 gm	27 gm
Fats	6 gm	2.6 gm

 

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• Kidney Beans

Nutrients	Kidney Beans	Boiled Kidney Beans
Calories	333 Cal	127 Cal
Proteins	24 gm	9 gm
Fats	0.8 gm	0.5 gm
Carbohydrates	60 gm	23 gm

 

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• Green Peas

Nutrients	Green Peas	Boiled Green Peas
Calories	81 Cal	42 Cal
Proteins	5 gm	3.3 gm
Fats	0.4 gm	0.2 gm
Carbohydrates	14 gm	7 gm

 

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• Corns

Nutrients	Corn	Boiled Corn
Calories	365 Cal	59 Cal
Proteins	9 gm	2 gm
Fats	4.7 gm	1 gm
Carbohydrates	74 gm	10 gm

 

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• Lentils

Nutrients	Lentils	Boiled Lentils
Calories	353 Cal	116 Cal
Proteins	26 gm	9 gm
Fats	1.1 gm	0.4 gm
Carbohydrates	60 gm	20 gm

 

 

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